Soups have been part of our menu for a long time and have gained a lot of ground in front of traditional Romanian soups, maybe because they come in a larger variety, with sometimes exotic ingredients, with special flavors. The soups combine some healthy vegetables that our kitchen uses at most in salads, seeds, dairy and spices, for special flavors.
A diet with soups provides you with the most nutrients your body needs, because it uses various ingredients - even meat, and the intake of fluids in the body is significant, this being essential in the process you take to eliminate kilograms in addition.
If you want to lose a few pounds in a relatively short time, we recommend that you focus your menu on cream soups. On this blog you will find four easy-to-make recipes that will help you in this regard.
Consumption of soups increases satiety, and the feeling of "full" lasts for several hours. Due to this, the need to consume other foods higher in calories is significantly reduced.
However, experts say that a diet based exclusively on soups is a short-term solution, and after eliminating extra pounds - usually lose about 3 pounds in a week - it is recommended to return to a diversified and balanced menu.
If your daily menu includes a soup, this will help you maintain the weight you want.
On the VeryWellFit blog you can find out more about the diet based exclusively on soups, what are its pros and cons, but also more recipes that will help you get rid of extra pounds quickly.
Why is it healthy to eat soups every day?
It provides you with an important supply of nutrients, vitamins and fluids and supports fast and healthy digestion. Depending on the ingredients used, the caloric intake can be reduced to moderate.
If you prepare a cream soup only from vegetables, you will have to complete the daily menu with higher calorie meals. Instead, if you consume a soup that also contains cream or parmesan, you will have to take this into account and choose the composition of the other meals carefully.
In conclusion, soups contain good quality ingredients that support the health of your body and help hydration - very important for digestion. You can lose significant weight in the long run if you include them daily in your menu, but be sure to supplement them with other healthy foods. On the other hand, a diet based exclusively on soups for a week will help you get rid of a few unwanted pounds quickly.