Dried fruits are ideal as a snack, but how healthy are they, when should we avoid them and how can they replace fresh fruit?
We often hear that it is very important to eat fruits and vegetables, and in this context we will talk about dried fruits, which can also be a variant to replace fresh fruits, they are easy to find, pack and enjoy as a snack. any time. But how healthy are they compared to fresh fruit?
# Dried fruits versus fresh fruits
Generally in dried fruits we find cranberries, cherries, apricots and dates, which have been dried either by sun exposure, dehydration or other process. When we talk about the water content, fresh fruits are much healthier, because they provide hydration to the body, and once they go through the drying process, the water is eliminated.
# How healthy are they?
They also contain the necessary nutrients, but in a more compact form. For example, 30 grams of raisins, which are derived from grapes, contain 6% of the daily requirement of potassium, ie the same amount that you could assimilate from fresh grapes. Dried fruits can also be eaten as a snack before training since we are talking about carbohydrates, they can give you the energy you need and are easier to digest.
We can also talk about the presence of fiber, vitamins, minerals and antioxidants, which in dried fruits these nutritional values are much denser.
# Dried fruits: when are they not healthy?
We often hear that dried fruits contain a lot of sugar, but this is not always the case. You can look instead on the label for the sweeteners used: sucrose, glucose, syrups, dextrose.
# How to eat them?
Here's how to incorporate these fruits into your diet so you have a healthy diet. They can be used with cereals with milk or yogurt, you can make them granola or, why not, you can add them to the salad. They are easy to eat and provide the necessary fiber and nutrients. Dried fruits can also be eaten as a snack before training since we are talking about carbohydrates, they can give you the energy you need and are easier to digest.