Find out what sweetie fruit tastes like, how many calories it has and what beneficial effects it has on the body.
In recent years we have started to see in supermarkets all kinds of exotic fruits, but we rarely put them in the shopping cart, because we do not know much about them, what they taste, if they do us good or bad, how many calories they have, etc.
Among them is sweetie, a kind of grapefruit smaller, but green in color and with a taste, as the name suggests, sweet, similar to pomelo.
The great advantage of this citrus fruit is that it does not have as high an acidity as oranges, lemons or grapefruit, so it means that it can be eaten without care by those who have problems with gastritis.
But its benefits don't stop there. Here are how many calories a sweetie has, what nutrients it contains and what beneficial effects they have on the body!
Sweetie fruit - what beneficial properties it has for health
Vitamins C and B9 and potassium in sweetie are the nutrients that give this fruit most of its beneficial properties on the body.
As many studies show, ascorbic acid or vitamin C has antioxidant effects on cells and prevents oxidative stress, the main risk factor for inflammation and cancer.
It helps the body fight the viruses responsible for respiratory viruses more effectively, but also helps maintain healthy skin.
On the other hand, vitamin B9 (folic acid) from sweetie is essential for the development and proper functioning of the body, being also indispensable for the fetus, which needs this substance to develop its bone and nervous system.
Folic acid also has anti-inflammatory action and reduces the level of homocysteine, an amino acid that can promote osteoporosis and cardiovascular disease.
Folic acid is just as important for skin, nail and hair health - studies show that vitamin B9 helps heal wounds faster, prevents hair loss and strengthens nails.
Sweetie lowers cholesterol
Daily consumption of sweetie is also recommended for people with high cholesterol. According to a study by scientists at the Hebrew University, sweetie juice has the ability to prevent or even dissolve fat deposits in the arteries. Thus, the risk of cardiovascular disease - the leading cause of death in the world - is significantly reduced.
Study participants consumed 200 milliliters of sweetie juice daily for a period of 30 days, and subsequent tests showed that cholesterol levels had dropped significantly. In addition, we noticed an increase in the level of albumin, an essential protein in the composition of cells. These changes are extremely beneficial for heart health.
Sweetie - contraindications and possible side effects
Although rich in beneficial nutrients, sweetie fruit should be eaten with caution by diabetics, as it contains carbohydrates that can increase blood sugar levels.
Moderate consumption is also indicated for people who suffer from or are prone to pancreatic diseases. Even if the sweetie fruit does not have a high acidity, people suffering from chronic diseases or stomach ulcers should consume it in moderation or even avoid it, as it can aggravate the symptoms.