Fresh ivy is not only used as a garnish, but also as a fresh finish. Here's how to use the most common herbs in your preparations.
Herbs give a complex taste to any dish and, in addition to flavor, they come bundled with major health benefits. Many of them are dense sources of antioxidants and micronutrients.
The warm season is ideal to enjoy them, especially since they are found everywhere in stores and markets and in fresh versions. Fresh ivory is not only used as a garnish, but also as a fresh finish.
You can add them to sauces, pesto or even desserts. Here's how to use the most common herbs in your preparations.
How to use the most common herbs in your preparations
How to use mint
With an invigorating taste, mint comes in over 600 variants and all have the same energizing effect. Research shows that it helps digestion. You can use a few mint leaves over fresh berries, melon or plums and a drop of honey. You can also add mint to cold teas or you can use it to enjoy a hot mint tea.
Parsley, how to use it
Intense green, this common ingredient adds a vibrant color to your dishes. In addition, it is rich in antioxidants, vitamin K and beta-carotene. In fact, it is part of the carrot family, so you can use it for a fresh sauce combined with olive and garlic oil, added over a delicious portion of baby carrots.
Chives, on the list of herbs in your preparations
Chives offer a delicate note of onion and garlic, which is why it can be used as an alternative for the two if you want to change the taste buds. This common ingredient has anti-inflammatory properties and can be added to a cashew cream or salad and used as a vinaigrette.
How to use sage in dishes
This ingredient has a taste that puts a lot of emphasis on the notes of mint, lemon and pepper, but also has some health benefits: it contains active compounds that studies suggest improve memory, concentration and mood. It can be used with olive oil as a garnish or with a tomato sauce. He also doesn't feel bad at all in a cocktail with berries, lime juice and honey.
Rosemary, a special ingredient
Rosemary improves memory, increases concentration and mental clarity. You can add it over the vegetables immediately before they are grilled or marinated.