In general, it is essential to include vegetables in the diet, because they bring an intake of fiber and vitamins, but to distribute them evenly at main meals.
Are you gaining weight fast, but do you think that a miraculous diet can get rid of the extra pounds? You should think twice beforehand, because the diet plan you adopt and the waivers you make can cost you more than you think.
Diets or diets are not recommended in the long run, because they can create metabolic and hormonal disorders and sometimes can aggravate your existing conditions. A healthy lifestyle involves permanent, conscious choices.
I recommend starting the morning by consuming a glass of lemon water, in order to alkalize ourselves naturally and improve digestion.
# Breakfast with eggs or yogurt
At breakfast it is good to eat eggs or dairy products low in fat. Egg white, which contains the most biologically valuable protein, contains all the essential amino acids. "You can consume yogurt under 2% fat with 1-2 teaspoons of whole grains or an omelet from an egg and 3-4 egg whites with green vegetables," says the specialist.
Even if you like it, it is good to avoid yogurt, because in adulthood we no longer synthesize the enzyme lactase necessary for digestion. We can consume only yogurt, sana, kefir, which brings a calcium intake, but also helps regulate transit and can be a healthy meal in any circumstance, being easy to transport and easy to consume.
Fruits, good for snacks
At the same time, breakfast can be represented by a portion of fruit. Although they are rich in nutrients and minerals, they also have a high content of fructose, which is also a carbohydrate, and consumed in large quantities leads to weight gain. The fruits are consumed at least one hour away from the main meals.
Meat, ideal for any meal
In general, it is essential to include vegetables in the diet, because they provide an intake of fiber and vitamins necessary for the proper functioning of the body, but to distribute them evenly at main meals. It is preferable to eat green vegetables, because they have a high fiber content and are low in carbohydrates.
Carbohydrate-free protein
Protein does not combine with carbohydrates.
Soft drinks, syrups and fried foods should be excluded from our diet. The products should be baked, steamed or boiled. Avoid adding oil, vinegar.
In general, we must not turn weight loss into a simple goal or an ideal that must be achieved regardless of the means. It is important that weight loss is a healthy process, to occur under the guidance of a specialist, according to a personalized program.