Cooking is a way to get rid of stress, and if you want to start this you can do it with one of the easiest mixtures: rice with beans.
Cooking is an ideal way to get rid of stress, and if you want to start this you can do it with one of the easiest mixtures: rice with beans. This mix is not expensive and full of nutrients. Specifically, 180g of rice beans provides 12 grams of protein, 10 grams of fiber and many essential vitamins and minerals, including B6, vitamin E, phosphorus, calcium, magnesium and potassium.
Many of the recipes containing this mixture come from China, Peru, Mexico and African and Latin cultures. Here are some reasons why you should eat bean rice.
Why eat rice with beans?
It is not an expensive preparation
Rice and beans are the cheapest sources of protein, regardless of whether you opt for canned beans or fresh grains or regardless of the type of rice you want to eat (long grain, whole grain, etc.
Bean rice: they have an excellent nutritional profile
Consumed together they contain nine essential amino acids that form a complete source of protein. Both brown and white rice contain a low amount of amino acids, but are rich in methionine.
On the other hand, beans contain less methionine, which is why they complement each other perfectly and thus consume a complete protein. However, not all types of rice are similar.
Canned beans versus dried
Both dried and canned beans contain vitamins and nutrients, but there are some differences that you need to take into account: cooking time and salt content.
On the other hand, beans contain less methionine, which is why they complement each other perfectly and thus consume a complete protein. However, not all types of rice are similar. Both brown and white rice contain a low amount of amino acids, but are rich in methionine.
On the other hand, beans contain less methionine, which is why they complement each other perfectly and thus consume a complete protein. Although canned beans are cooked in a shorter time, and dried beans need more time, canned beans contain more salt.