Do you have heartburn, bloating and lack of energy? Here are the foods that can help detoxify and restore your zest for life.
Do you have a heartburn, do you often get bloated and your whole body doesn't seem to function properly? Are you going through all this and thinking about following a serious detox program? First of all, it is advisable to include in your life program some foods that will revitalize your metabolism and help you have more energy. In other words, they will get you back on the waterline.
1. Detoxification: Beets
Beets contain multiple antioxidants, and they have cleansing and detoxifying properties. Moreover, it contributes to the elimination of waste from the liver, so that it can be delivered faster from the body. Beets are also an amazing source of fiber and vitamin C, which work together to cleanse the digestive system.
2. Pomegranate
Half a cup of pomegranate provides 3.5 grams of fiber, so it can take care of your digestive health.
3. Garlic
Garlic activates liver enzymes and supports the whole process of cleansing the body. Not only is it the most effective antimicrobial agent (with almost 40 antibacterial, parasitic and viral agents), but it also contains a large amount of vitamin C, which stimulates immunity and supports liver function.
4. Detoxification: Water
Water can be one of the fastest ways to get an energy boost and speed up your metabolism. Frequently consumed, water keeps gases and bloating at bay. Drinking warm water with lemon, especially in the morning, can also work wonders. The citric acid contained in lemons helps to eliminate toxins from the body and to obtain a flat abdomen.
5. Kefir
Unlike other foods, kefir contains several strains of beneficial bacteria, and the lactose inside has been neutralized.
6. Barley
Barley can reduce both blood sugar and appetite. After eating barley bread for three days during breakfast, lunch and dinner, study participants showed an increase in intestinal hormones that regulate metabolism and appetite. The researchers say that this is due to the role that dietary fiber plays in stimulating good intestinal bacteria.
7. Pepper
Regardless of color, peppers have few calories and a high content of antioxidants, helping to reduce inflammation in the body. They also contain a decent amount of fiber, so it helps intestinal transit.